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I do believe that these challenges help to keep me focused.
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185.0 lb
Lost so far: 24.8 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2022:
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967 kcal
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Fat: 33.42g | Prot: 54.54g | Carb: 119.30g.
Breakfast: Blueberries, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee with Cream, Walnuts. Lunch: Chicken Breast (Skin Not Eaten), English Muffin, Avocado. Dinner: Central Market Quinoa, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Broccoli (Fat Not Added in Cooking), Kikkoman Soy Sauce, Alberts Hot Sauce, Newman's Own Balsamic Vinegar, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. Snacks/Other: Coca-Cola Diet Coke (Bottle), Stash Orange Spice Black Tea, Aquafina Water (16.9 oz). more...
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losing 1.0 lb a week
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 Comments
Challenges are bringing me into focus also. Good luck to both of us :-)
26 Nov 22 by member: LivinBreezy
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