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21 Nov 22

abbadabba's Journal, 21 November 2022

 
Still down, heading in the direction I want to go. Picking up my turkey today!
153.0 lb Lost so far: 30.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 21 November 2022:
784 kcal Fat: 45.40g | Prot: 24.49g | Carb: 68.00g.   Breakfast: Tap Water, Coffee, Kirkland Signature Unsweetened Almond Milk. Lunch: Publix Dinner Roll, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Pie Crust, Belfonte Nonfat Cottage Cheese, Trader Joe's Quiche Lorraine. more...
365 kcal Activities & Exercise: Dance (square dancing) - 1 hour, fitbit - 23 hours. more...
losing 0.7 lb a week

33 Supporters    Support   

Comments 
Good news! 
21 Nov 22 by member: -MorticiaAddams
Very nice  
21 Nov 22 by member: liv001
Great job!!! and enjoy your t.urkey  
21 Nov 22 by member: buenitabishop
Brave of you to fight for a turkey today! Elbows out!😆 
21 Nov 22 by member: JustBananas
@JustBananas turkey was pre-ordered at my local farmstand labeled with my name on it. No fighting involved luckily! 
22 Nov 22 by member: abbadabba

     
 

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