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Got down to 215.7 after day 3 of November FMD.
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215.7 lb
Lost so far: 109.3 lb.
Still to go: 10.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2022:
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1515 kcal
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Fat: 76.49g | Prot: 82.08g | Carb: 75.61g.
Breakfast: Thrive Market Sunflower Seeds, Coffee, Zoe's Kitchen Fresh Fruit. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Wish-Bone Balsamic Vinaigrette Salad Dressing, Coca-Cola Diet Coke (Can), Planters Salted Peanuts (1 oz). Dinner: Soleil Berry Sparkling Water, Signature Select Berry Mix, Red Table Wine. Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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losing 20.3 lb a week
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 Comments
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16 Nov 22 by member: Draglist
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16 Nov 22 by member: Maine coon
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What does FMD stand for? Nice drop!
17 Nov 22 by member: StormsGirl
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Thanks, Pam and StormsGirl! It's the Fasting Mimicking Diet from Dr. Valter Longo's book, The Longevity Diet. I do it five days each month. You can find it online.
17 Nov 22 by member: Draglist
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Oh ok. Never heard of it. I will go investigate. TY
17 Nov 22 by member: StormsGirl
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17 Nov 22 by member: -MorticiaAddams
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Wow awesome drop. The FMD works great👍
17 Nov 22 by member: ginome
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17 Nov 22 by member: John10251
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18 Nov 22 by member: Draglist
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