Weigh In record (no journal entry) for 28 October 2014
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171.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1109 kcal
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Fat: 23.77g | Prot: 74.64g | Carb: 146.15g.
Breakfast: Valu Time Instant Oatmeal - Apple Cinnamon, Spectrum Organic Virgin Coconut Oil. Lunch: Dasani Bottled Water (16.9 oz), Lauri's cucumbers, BCK foods chicken breast. Dinner: cento CENTO QUARTERED ARTICHOKE HRTS, Old London Melba Toast Roasted Garlic, Yoplait Light Fat Free Yogurt - Strawberry Banana, Chick-fil-A Grilled Chicken Nuggets (8). Snacks/Other: Clear Value Fat Free Skim Milk, Spectrum Organic Virgin Coconut Oil, Honeycrisp Apples, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Fiber One 90 Calorie Lemon Bar. more...
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2366 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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