Nanas diet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Tue 14th: 276 * 21%
fat: 23.73g
|
protein: 13.45g
|
carbs: 3.73g
- -
September 2018
Sat 8th: 409 * 31%
fat: 29.39g
|
protein: 31.99g
|
carbs: 4.74g
- -
Fri 7th: 1047 * 81%
fat: 83.80g
|
protein: 55.91g
|
carbs: 17.33g
- -
August 2018
Fri 31st: 80 * 6%
fat: 6.00g
|
protein: 4.00g
|
carbs: 0.00g
- -
May 2018
Wed 30th: 729 * 56%
fat: 53.70g
|
protein: 25.96g
|
carbs: 36.06g
- -
Mon 7th: 1498 * 115%
fat: 113.64g
|
protein: 90.80g
|
carbs: 36.78g
- -
Sun 6th: 678 * 52%
fat: 38.56g
|
protein: 53.50g
|
carbs: 34.42g
- -
April 2018
Mon 9th: 890 * 68%
fat: 73.04g
|
protein: 31.37g
|
carbs: 37.40g
- -
Sat 7th: 1002 * 77%
fat: 88.93g
|
protein: 22.63g
|
carbs: 38.86g
- -
March 2018
Tue 27th: 825 * 63%
fat: 56.62g
|
protein: 57.60g
|
carbs: 17.42g
- -
Mon 26th: 524 * 40%
fat: 41.14g
|
protein: 31.83g
|
carbs: 10.46g
- -
Sat 24th: 664 * 51%
fat: 45.33g
|
protein: 42.90g
|
carbs: 22.74g
- -
Wed 21st: 1352 * 104%
fat: 100.32g
|
protein: 73.90g
|
carbs: 35.65g
- -
Tue 20th: 1402 * 108%
fat: 86.98g
|
protein: 58.31g
|
carbs: 100.59g
- -
Mon 19th: 462 * 36%
fat: 39.99g
|
protein: 18.73g
|
carbs: 8.47g
- -
Sun 18th: 554 * 43%
fat: 43.85g
|
protein: 19.46g
|
carbs: 24.43g
- -
Sat 17th: 1049 * 81%
fat: 75.16g
|
protein: 64.66g
|
carbs: 21.44g
- -
Fri 16th: 892 * 69%
fat: 56.58g
|
protein: 79.09g
|
carbs: 20.40g
- -
Thu 15th: 1403 * 108%
fat: 113.96g
|
protein: 78.34g
|
carbs: 11.49g
- -
Wed 14th: 1018 * 78%
fat: 85.32g
|
protein: 57.56g
|
carbs: 5.70g
- -

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