Nanas diet
Joined September 2014
Weight History

Start Weight
196.0 lb
Lost so far: 19.4 lb

Current Weight
176.6 lb
Performance: losing 0.2 lb a week

Goal Weight
140.0 lb
Still to go: 36.6 lb

Nanas diet's Weight History

Nanas diet's Latest Member Challenges

  No Candy for Halloween Week!
status: Completed
ended: 03 Nov 14
view progress


last weighin: losing 0.9 lb a week Down
last weighin: gaining 2.8 lb a week Up

Nanas diet's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 119kcal | fat: 0.69g | carbs: 26.21g | prot: 3.42g
Pumpkin Bread
A healthy version of a seasonal favorite.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

Nanas diet's Latest Posts

Latest I-Phone Update for Fat Secret
I updated my Fat Secret app last night, now my phone is not syncing with the website other than my weight? Anyone else having problems? I tried manually syncing several times, but still didn't? Help
posted 12 Nov 2014, 12:48
Best diet for Low starch, Low Sugar, High Protein
My doctor has me on 1200-1500cal and wants me to eat at least 5x/day, 3 meals +snacks, Taking Coconut Oil 3x/day, 1-2 fruits, Protein: at least 50-60g/day. Any ideas of the best diet plan to fill these requirements or how to specifically set up my RDI to reflect this?
posted 29 Oct 2014, 10:23
iOS 8
Awesome!!!! Love this app
posted 25 Sep 2014, 20:59
iOS 8
Is there a way to send the info from website to my iphone to correct the entries I entered in error since it won't let me delete an entry on my phone app?
posted 20 Sep 2014, 16:35
Upgraded to 8.0 on I-phone now app not working
Is there a way to reverse sync so my correct food entries from here are on my phone since it won't let me delete an entry in the wrong place?
posted 20 Sep 2014, 16:32
view all Nanas diet's posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Nanas diet's journal

17 March 2018

28 February 2018

Nanas diet's Recent Food & Exercise

Nanas diet's Groups

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