Momofthree22's Journal, 22 October 2014

Happy birtHday to me! What a great birthday çift I am giving myself. :-) I now have lost a total of 20:4 lbs and am under the 240 # Mark! I have been feeling a bit under the weather this week, but have been trying to continue making good food choices! I am really doing this and am more confident every Day that I CAN.and WILL do This! I am feeling better than I was and I'm looking forward to dinner out tonight with my family. :-D. Have a great day All!

238.0 lb Lost so far: 20.4 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 57.06g | Prot: 54.21g | Carb: 86.11g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Dannon Light & Fit Yogurt - Vanilla, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut. Dinner: Longhorn Steakhouse Sauteed Mushrooms, Butter Whipped (Salted), Baked Potato (Peel Eaten), Texas Roadhouse Sirloin Steak (6 oz), Lettuce Salad with Tomato, Wish-Bone Italian Salad Dressing. Snacks/Other: Country Rich Vanilla Ice Cream. more...