Joined August 2014
Weight History

Start Weight
209.0 lb
Lost so far: 11.0 lb

Current Weight
220.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
150.0 lb
Still to go: 70.0 lb
Been a single mom raising two kids for years, taking stable, secure office jobs so I could be home to raise them. However, I sit at a desk all day, and have slowly gained 60 pounds over the last 10 years. Now, the kids are finally 18 and 20, I am job hunting and ready to become a LOSER!

twahlhowe's Weight History


last weighin: losing 4.7 lb a week Down
last weighin: losing 5.4 lb a week Down
last weighin: losing 1.4 lb a week Down

twahlhowe's Latest Posts

They're not! good for a quick crunch fix, but that's about it.
posted 30 Sep 2014, 17:34
Kettle bells!
Kettle bells are cool! easy to hold on to, as well. As with all exercise, especially weight bearing...GOOD FORM is a must. any weight is too heavy if you cant maintain good form and control of the weight throughout the exercise. This is how to avoid hurting yourself and getting discouraged, and slowing down your exercise/weight loss efforts...argh....Did I say that again...GOOD FORM! If you don't know what it is, read instructions, look at the photos, hire a trainer for a few sessions...
posted 29 Sep 2014, 17:54
twahlhowe has submitted 2 posts

Other Related Links


twahlhowe's journal

27 January 2017

Restart! this stuff has gotta go...
on diet twahlhowe's own diet  

12 June 2015

I've been up, and now I am on the way back down. Going all the way to my goal this time!
on diet twahlhowe's own diet  

twahlhowe's Recent Food & Exercise

twahlhowe's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.