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I weighed 3 hours earlier than I normally weigh. don't know if that makes a difference.
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156.4 lb
Lost so far: 19.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2011:
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928 kcal
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Fat: 55.19g | Prot: 77.25g | Carb: 24.11g.
Breakfast: whey proten, jay Robb, truvia, baking powder, flax meal, Coffee, Heavy Whipping Cream, Egg. Lunch: whey proten, jay Robb, salmon, ketchup, onion, Egg. Dinner: spaghetti sauce, spaghetti squash, ground beef. Snacks/Other: macademia nuts, Pecan Nuts, atkins bar, peanut caramel cluster bar. more...
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steady weight
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 Comments
Yes, it can make a difference. It depends on a lot of factors. I can weigh one thing in the morning, go up at noon, workout and be lower than the morning.
10 Jun 11 by member: Suzi161
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