rbbtswfl's Journal, 09 September 2014

195.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 37.73g | Prot: 73.75g | Carb: 181.99g.   Breakfast: egg cups 8.31.2014, Orange Juice, Metamucil Metamucil Original Texture Orange Flavor, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Pepperidge Farm 100% Whole Wheat Bread. Lunch: General Tso Chicken. Dinner: Broccoli, Brown Rice (Long-Grain, Cooked), Balsamic Salmon. Snacks/Other: Jell-O Lime Gelatin Dessert, Navels Oranges, Ripple Brand Collective Dark Chocolate Almond Bark Thins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3148 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Kick boxing - 1 hour, Resting - 5 hours. more...