SherrieC's Journal, 12 September 2014

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Working in the storage unit and lifting heavy furniture seems to be helping. :)

187.6 lb Lost so far: 12.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 September 2014:

1442 kcal

Fat: 36.42g | Prot: 66.03g | Carb: 193.05g. Lunch: Stewed Tomatoes, Black Beans (Canned), Daily Chef Fajita Seasoned Chicken Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Daily Chef Spaghetti. Dinner: Holly Farms Boneless Skinless Chicken Breast, Pasta Roni Angel Hair Pasta with Herbs, Tj farms select california blend. Snacks/Other: WhoNu? 2X Stuffed Chocolate Cookies, My Essentials Ice Cream Sandwich. more...

losing 3.3 lb a week

27 Supporters Support

Comments

:-)

12 Sep 14 by member: millerm40

Great job at your loss Sherrie!

12 Sep 14 by member: C67241

Rock on!

12 Sep 14 by member: ChrisComedy

Nice Loss Sherrie!

12 Sep 14 by member: jwill77nc2

want to come help with mine ;)

12 Sep 14 by member: deaby16

Nice drop :-)

12 Sep 14 by member: snezica

YAY! Great job!

12 Sep 14 by member: zavala68

Well Done Sherry!!! @>------------

12 Sep 14 by member: TAIC69

Hey, exercise can be anything that works you out. And it sounds like are getting something else done too!

12 Sep 14 by member: twahlhowe

Thanks everyone !! I know one thing I will be glad when this is all over with.

12 Sep 14 by member: SherrieC

heck yes it does...u go girl

12 Sep 14 by member: ED BO

Sweeeet!!!!! A loss!!! Great job! !!!

12 Sep 14 by member: pwrestlephoto

Hang in there and keep up the good work!

13 Sep 14 by member: ejpike

Sounds like you're working hard...just think of the benefit from all the exercise. Nice loss!

13 Sep 14 by member: jmb3450


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SherrieC's Journal, 12 September 2014

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