Weigh In record (no journal entry) for 25 August 2014
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198.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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936 kcal
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Fat: 19.20g | Prot: 58.72g | Carb: 137.04g.
Breakfast: Dried Prune, Chobani Nonfat Plain Greek Yogurt (Container), Coffee with Milk. Lunch: Watermelon, Olive Garden Garden-fresh Salad with Dressing, Rusk Toast, StarKist Foods Chunk Light Tuna in Water, Chobani Nonfat Plain Greek Yogurt (Container). Dinner: Glory Foods Tomatoes & Okra. Snacks/Other: Nestle Kit Kat (Fun Size), Watermelon, Market Day Baja Roasted Corn Blend. more...
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2523 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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Mikis Kalogeris 's weight history
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