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Under 240, in the morning, before a workout...THIS IS A GOOD THING!!!
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236.5 lb
Lost so far: 0.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2141 kcal
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Fat: 159.08g | Prot: 140.76g | Carb: 31.60g.
Breakfast: bacon, Low Carb Breakfast Quiche, fiber, boiled ham, water, half and half, crystal light, coffee. Lunch: summer sausage, fiber, muenster, cheddar, crystal light. Dinner: water, garlic dressing, parmesan, lettuce, Deep Dish Pizza Quiche, pork loin. Snacks/Other: almonds, water. more...
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4246 kcal
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Activities & Exercise:
Resting - 6 hours and 58 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 53 minutes, Driving - 22 minutes. more...
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losing 7.0 lb a week
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