Mikis Kalogeris 's Journal, 16 August 2014

Weigh In record (no journal entry) for 16 August 2014
198.4 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2014:
1162 kcal Fat: 43.11g | Prot: 73.62g | Carb: 118.80g.   Breakfast: Chicken Noodle Soup, Sweet Cherries. Lunch: Baked or Broiled Salmon, Roasted Potato, Olive Garden Garden-fresh Salad with Dressing, Sweet Cherries, Passion Fruit. Dinner: Stater Bros. Fat Free Milk, Chobani Nonfat Plain Greek Yogurt (Container), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Passion Fruit. more...
2192 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Counting!   steady weight


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