kingkeld's Journal, 07 May 2011

I did it! I REALLY did it! My first, long-haul goal has been reached. It's been 7 month and 3 days for me to lose 45 kgs, or 100 US lbs.
I set out to do this in a year, and I am already done. Wow. Honestly, I was not sure I would be able to do it when I started, but having such great tools from Fatsecret, using the website and the phone app really helped me keep track of things, and of course the unending support of my beautiful with helped me immensely. I could not have done this without her. My friends have been SO supportive also, hearing me yacking on and on about weigh loss for what must have seemed forever. Thanks for all the "likes" on Facebook and all the positive comments, both online and in "real life".
Now, I am off to phase two: Lose another 10 kgs, to get under 100 kgs. I think that's where I comfortably see myself, but I won't know until I'm there. We'll see.
Today, I will hang with my brother, we're doing campfire and hot dogs. I included a couple of before and after photos in this post.
The "after" picture is taken this morning.
Indeed, life is good.


242.3 lb Lost so far: 99.4 lb.    Still to go: 54.9 lb.    Diet followed 100%.

Diet Calendar Entries for 07 May 2011:
1370 kcal Fat: 59.43g | Prot: 68.98g | Carb: 137.21g.   Breakfast: Egg, Tomatoes, Carrots. Lunch: shrimp, pita bread, tomato, lettuce, ranch dressing, cucumber. Dinner: French or Vienna Bread (Includes Sourdough), Frankfurter or Hot Dog, Medister. Snacks/Other: Miracle Whip Light. more...
3589 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 13 hours and 30 minutes, Standing - 2 hours and 30 minutes. more...
on diet kingkeld's own diet   losing 26.2 lb a week


Congratulations!!! Fabulous job! Your photos are amazing! :D 
07 May 11 by member: KSttride
Fantabulous and so inspiring. Thanks for posting this. Truly motivational. 
07 May 11 by member: ruchi0112
I knew it!!!! CONGRATULATIONS, buddy. I couldn't be prouder. 
07 May 11 by member: Helewis
WOW!!!! Great Pics! Seriously, I thought the last pic was someone else! YOU are doing fantastic! Hope you enjoy your time w/ your brother :) And much love as you continue on your journey! 
07 May 11 by member: jsfantome
Wow great job... Love the Tee.......... 
07 May 11 by member: BHA
Woooooo! Paaaaarrrrty!!! Bas a$$ dude! You look like a different person. 
07 May 11 by member: dryphtyr
Wow congratulations you must be so proud !!! 
07 May 11 by member: Yvonne19
Wow! Congratulations! 
07 May 11 by member: AmethystM


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