kingkeld's Journal, 08 May 2011

I am still under by goal weight - that is until I set my new goal. I want to wait a few days, just to make sure that I REALLY have reached this one. I think I will wait for a kg or two to drop off me, then I will announce the next goal. It won't be too long, I hope.
Of course, not setting a new goal right now doesn't change the game. I will stay at my 1900 calorie intake just as usual, and just go with it. I will weigh in daily also. I have been debating with myself whether I should start weighing in weekly, but I am not ready for that, I think. I like the control, and I like knowing what's happening with my body.
I am so excited being at a new low, and past my goal weight. Life is good!
241.8 lb Lost so far: 99.9 lb.    Still to go: 54.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 May 2011:
1569 kcal Fat: 39.36g | Prot: 137.15g | Carb: 154.99g.   Breakfast: Egg, Chicken Breast (Skin Not Eaten), Red Onions, Jalapeno Peppers, Ketchup. Lunch: Chicken Bouillon Cube, rice noodles, chicken breast. Dinner: Chicken Breast, Crushed Tomatoes (Canned), White Rice (Long-Grain, Cooked), White Bread. Snacks/Other: kakaois, chocolate chips. more...
3444 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 3.1 lb a week



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