Weigh In record (no journal entry) for 04 May 2011
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198.4 lb
Lost so far: 29.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1412 kcal
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Fat: 38.92g | Prot: 137.61g | Carb: 132.93g.
Breakfast: eas protein shake, frozen strawberries, Coffee. Lunch: vinegar, olive oil, chicken breast skinless, Avocados, Cherry Tomatoes, Cucumber (Peeled), Mixed Salad Greens. Dinner: barilla plus pasta, Chicken Breast, asparagus. Snacks/Other: Dry Roasted Almonds (Without Salt Added), dannon greek yogurt, apple. more...
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losing 5.6 lb a week
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