Weigh In record (no journal entry) for 05 May 2011
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197.4 lb
Lost so far: 30.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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1331 kcal
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Fat: 59.20g | Prot: 119.11g | Carb: 85.02g.
Breakfast: spinach, feta, Egg White, Coffee. Lunch: Mixed Salad Greens, Cherry Tomatoes, Avocados, chicken breast skinless, olive oil, vinegar. Dinner: guacomole, cheddar cheese, Extra Lean Ground Beef. Snacks/Other: planters peanuts, apple, dannon greek yogurt. more...
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losing 7.0 lb a week
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