liv001's Journal, 20 April 2022

Weigh In record (no journal entry) for 20 April 2022
120.6 lb Lost so far: 65.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2022:
1553 kcal Fat: 100.26g | Prot: 124.08g | Carb: 31.20g.   Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Bacon, Strawberries. Dinner: Heavy Cream, Animal Fat or Drippings, Onions, Sweet Red Peppers, Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Sweet Potato. Snacks/Other: Atkins Endulge Peanut Butter Cups, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin, Utz Pork Rinds. more...
losing 0.3 lb a week

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Comments 
My bones are boiling!! At what point do you add the celery and other stuff liv? 
20 Apr 22 by member: wifey9707
At the beginning. Your house will totally small like turkey all day 
20 Apr 22 by member: liv001
It does already!! 😂😂😂 
20 Apr 22 by member: wifey9707
Oh better get it in, it has been boiling for 1.5 hours now. 
20 Apr 22 by member: wifey9707
It will be fine... all those veggies do is flavour it and the flavour cook out of them long before the flavour of the turkey... all good 
20 Apr 22 by member: liv001
Do you add any seasonings or spices? And how is this eaten, just drink a cup here or there? I know that’s a silly question but I’m not familiar with this bone broth idea at all. 
20 Apr 22 by member: wifey9707
I have a question for you too, Liv. you mentioned putting vinegar in the pot. I make turkey broth many times a year because I fill my freezer just before American thanksgiving with the birds. it is the cheapest meat we can get down here at under a dollar a pound. For the bones of a 20ish pound bird, how much vinegar would you use? along with the celery and onions, I also add garlic and carrots to the brew. Happy boiling, wifey! 😁 
20 Apr 22 by member: melissatwa
I also added garlic. It’s smelling soooo good!! Hmmmm I should have been doing this my whole life! Lol It’s basically like turkey soup without the vegetables isn’t it? The only vegetable I see now is the carrots, everything else is boiled to broth ha ha.😂😂 
20 Apr 22 by member: wifey9707
I used apple cider vinegar. Just poured some. I didn’t measure.  
20 Apr 22 by member: wifey9707
I just started a couple years ago. Revolutionary! 😁 I'd make soup from the bones, but I never boiled it long enough. I figured a couple hours was good. Nope, that was just getting it started! 😁 Now I toss all the yucky stuff in my massive stock pot and let her go for ages!  
20 Apr 22 by member: melissatwa
That’s what I did too Melissa. 4.5 hours so far. I’m aiming for 8-10. Everything went in there!!  
20 Apr 22 by member: wifey9707
congratulations liv001  
20 Apr 22 by member: buenitabishop
I do not add any spices. When I use it for soup I can tweak it the way I want it. I add about 1 tablespoon for my pot... which may give me 3 liters of broth at the end.  
20 Apr 22 by member: liv001
I table spoon of vinegar I meant to say 
20 Apr 22 by member: liv001
ty Liv! that sounds good! 
20 Apr 22 by member: melissatwa

     
 

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