Siegels's Journal, 18 April 2022

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 43.80g | Prot: 124.52g | Carb: 174.33g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Bacon, New French Bakery French Baguette, Egg White. Dinner: Saag's Basil Cracked Pepper Smoked Chicken Sausage, Kirkland Signature Greek Yogurt, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Kroger 90 Second Rice Roasted Chicken. Snacks/Other: Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1994 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...