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can't let the little setbacks get me down. this weekend is about remembering where we come from, so we can go forward better
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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2838 kcal
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Fat: 96.75g | Prot: 149.80g | Carb: 252.49g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: New French Bakery French Baguette, Bacon, Egg White . Dinner: New French Bakery French Baguette, Cheese-Filled Pastry, Nathan's Famous Beef Franks in A Blanket, Cooked Asparagus (Fat Added in Cooking), Meijer Mediterranean Salad, Baked or Broiled Salmon, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Kirkland Signature Chocolate Chunk Cookie, Ikea Princess Cake, Member's Mark Butter Rum Loaf Cake, Whole Foods Market Fruit Tart, Red Table Wine , Beer. more...
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1686 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 9.8 lb a week
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