Mikis Kalogeris 's Journal, 09 July 2014

slow but in the right direction

203.9 lb Lost so far: 9.9 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 30.61g | Prot: 131.11g | Carb: 128.09g.   Breakfast: Egg White, Quaker Rice Cakes - Lightly Salted, Bean Soup, Apricots, Plums. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Plain, Mixed Vegetables (Frozen), Chicken Breast. Dinner: Greek Salad, Tuna in Water (Canned). Snacks/Other: Milk (Nonfat). more...

2593 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...