I found the 180s this morning for the 1st time in probably a decade or more...
:-)
Yay Me! Thanks for ALL the support AND inspiration my FS Buddies! I couldn't have done it without YOU guys!
Have a GR8T Day!
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189.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1617 kcal
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Fat: 91.89g | Prot: 108.65g | Carb: 84.01g.
Breakfast: Chocolate Covered Doughnut (Cake Type). Lunch: Publix Fried Chicken Tenders. Dinner: Muenster Cheese, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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3346 kcal
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Activities & Exercise:
Resting - 3 hours and 10 minutes, Standing - 15 minutes, Desk Work - 9 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Weight Training (moderate) - 30 minutes, Arc Trainer - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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losing 18.9 lb a week
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Comments
Congratulations! You've worked hard for it. Keep up the great work :)
08 Jul 14 by member: ChristyLA
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08 Jul 14 by member: MontanasMom
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08 Jul 14 by member: kristyanne3
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I am so happy for you !!!! Awesome Job
08 Jul 14 by member: SherrieC
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Thanks everyone! I FEEL great, and am "looking HOT" too! LOL (JK)
08 Jul 14 by member: millerm40
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Way to go, that is great!
08 Jul 14 by member: jmb3450
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08 Jul 14 by member: tiarew
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08 Jul 14 by member: Re-energize
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Isn't that a great feeling???? Congratulations and well done!!!!
08 Jul 14 by member: sbw1987
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Youre practically at maintenance, insanely proud of you buddy :)
08 Jul 14 by member: Annabelle3117
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08 Jul 14 by member: FitOKay
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Thanks EVERYONE... it DOES FEEL GREAT! You guys are a GREAT support team! OFF TO THE GYM now! :) Talk to you all tomorrow!
08 Jul 14 by member: millerm40
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You are so VERY INSPIRING!!!!!!!! Congrats on reaching your goal!
08 Jul 14 by member: TexasTerra
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Fabulous! Congrats to you!!
09 Jul 14 by member: Kiki8123
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Whoa. How great is that! Congratulations. So proud.
09 Jul 14 by member: Helewis
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