kristyanne3
Joined February 2014
Posts
41
Following
20
Followers
26
Weight History

Start Weight
116.0 lb
Lost so far: 5.0 lb

Current Weight
121.0 lb
Performance: losing 0.4 lb a week

Goal Weight
115.0 lb
Still to go: 6.0 lb
just maintaining...

kristyanne3's Weight History


kristyanne3's Latest Member Challenges

101
  6 min total body toning
status: Completed
ended: 29 Aug 14
view progress
 
 


Following

Vickie 5966
only visible to followers
 
madanjen
last weighin: losing 0.7 lb a week Down
NowIunderstand
last weighin: losing 1.8 lb a week Down
 
Yolanda9179
on diet I Work out!
last weighin: gaining 0.6 lb a week Up



kristyanne3's Latest Posts

Egg Whites
I was afraid to mention before but the ones here who are doing that also do the crossfit and follow some other diet... I thought it was atkins but I also thought atkins was for the whole egg as well...
posted 24 Feb 2015, 10:57
Egg Whites
So some folks here in my office eat boiled eggs every morning but toss the yolk. Everything I have ever read sais the yolk is the best part in terms of nutrients and what is most beneficial. I eat 2 boiled eggs in the morning.. I couldn't imagine not having the yolk. Why toss it?
posted 23 Feb 2015, 09:46
Can I change my entry weight?
welcome! I weigh myself in the am before I shower and at night before bed.. HOWEVER. I only post my drops when they are consistent. I have a 3lb range im always in so I don't bother unless its a consistent change. the yo-yo ing drove me crazy to see on the computer but some like to see it. a lot of folks pick a day and just weigh once a week...
posted 13 Aug 2014, 10:40
Not dropping
I too have IBS and I find I hold a lot of water inbetween movements due to this...you bloat and are swollen a lot so it tends to be a lot of water weight.
when I want to de-bloat and get rid of that excess, I do a light laxative on a day I know I will be home. usually the day or next after I will notice a drop of at least 3 lbs that was all water weight. its not the greatest experience but it works. maybe try one of the cleanses or a fasting??? sorry - that's all I got..
posted 13 Aug 2014, 06:46
Self control
I feel so much more power when I know I turned something down. my husband was eating chips last night on the couch and I could smell them and it was DELICIOUS> when he put the bag away - I thought - well at least I didn't eat any. I know the feeling of not eating them is stronger than when I do. so I focus on that and turn a cheek Smile
posted 08 Jul 2014, 11:48
view all kristyanne3's posts

Other Related Links

Members


kristyanne3's Recent Food & Exercise


kristyanne3's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Get the app
    
© 2019 FatSecret. All rights reserved.