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Ok Weezay and Crystal. I started an exercise regimen today. I did all the exercises Crystal posted plus a few more. I started with 10lb dumbbell’s for arm exercises and did each exercise 2 x 10 reps to start. I happen to be ex USAF, retired Corrections Officer and played fast pitch softball until I was 40 so I have a decent understanding of the benefits and proper postures for many weight training exercises. However, it has been a long, long time since I have indulged so I will start this process as though I have never lifted a weight in my life or done any exercising. Posture is so important and I don’t want to cheat on MYSELF. Thank you both for the inspiration to get off my booty and work this body into a new me!!!
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1533 kcal
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Fat: 54.30g | Prot: 111.48g | Carb: 173.53g.
Breakfast: Cinnamon , Great Value Cappuccino Mix Hazelnut . Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Sea Salt, Pepperidge Farm Harvest 7 Grain Farmhouse Bread, Great Value Real Bacon Bits, Hellmann's Real Mayonnaise, Black Pepper, Sweet Pickle Relish , French's Classic Yellow Mustard, Egg. Dinner: Le Sueur Very Young Small Sweet Peas, Garlic Powder , Weavers Farm Dust, Paprika , Sea Salt, Chicken Breast Tenderloins, Black Pepper . Snacks/Other: Boiled Egg, Golden Delicious Apples, Bananas, Sweet Tea. more...
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1072 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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 Comments
You got this scaryizme enjoy your weekend.
09 Apr 22 by member: buenitabishop
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10 Apr 22 by member: liv001
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10 Apr 22 by member: Diana 1234
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Can't wait to watch you progress...I feel a glow up coming ✨️ 🙌
10 Apr 22 by member: JC_suburbangothcatmom
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10 Apr 22 by member: sugarplum_
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LOL, I have only admired the chart so far, didn't get to the doing yet, thanks for the reminder and inspiration!
10 Apr 22 by member: Sidnay123
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It is such a high to start a new regimen, whether exercise or diet. I love the preparation, the shopping, even getting dressed for it all. Love your enthusiasm, and your note about not cheating on yourself. That resonated with me.
10 Apr 22 by member: JustBananas
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Thank you for your supportive words JustBananas. It truly is a high to begin new ventures. I love your goal rewards, that is inspiring. I think I am going to do the same to make this even more challenging and keeping up the fight to total success. Thank you again. 😘
10 Apr 22 by member: Scaryizme
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I did a couple of the exercises in the chart as well plus it reminded me to do the ones my physical therapist told me to keep on doing. It was a good reminder. Good luck to you!
10 Apr 22 by member: Fritzy 22
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Good luck Fritzy! Feel the burn!
10 Apr 22 by member: Scaryizme
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Awwww ur sweet JC….thank you
10 Apr 22 by member: Scaryizme
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Erq….I am counting on it. Just had an echo last week and my nurse says u sure r a tough one 😂
Even beaten down as I am currently I am still pretty strong due to lifting and sports. It sure has helped me the past 2 yrs to heal from Covid.
10 Apr 22 by member: Scaryizme
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Good for you. I am lazy and have been taking it easier, than the exercise you are accomplishing.
11 Apr 22 by member: sugarplum_
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Somehow I missed this post earlier...I am SO glad my post inspired you! Let's do this together!!💪💪👍👍
17 Apr 22 by member: CrystalJo74
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