Weigh In record (no journal entry) for 03 July 2014
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161.0 lb
Lost so far: 77.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2207 kcal
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Fat: 188.25g | Prot: 43.69g | Carb: 114.17g.
Breakfast: Extra Virgin Olive Oil, Egg, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Grapefruit (Pink and Red). Lunch: Publix Salted Macadamia Nuts. Dinner: Mauna Loa Dry Roasted Macadamias, Peach, Yellow Onions (Sauteed), Cucumber (Peeled), Bell Peppers, Fresh Express American Lettuce Blend, Extra Virgin Olive Oil, Red Tomatoes, Price Chopper Celery. more...
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2557 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 44 minutes, Dance (fast step, aerobic) - 20 minutes, Housework - 2 hours, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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