Weigh In record (no journal entry) for 27 June 2014
|
163.0 lb
Lost so far: 75.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2014:
|
1369 kcal
|
Fat: 101.73g | Prot: 41.63g | Carb: 86.79g.
Breakfast: Grapefruit (Pink and Red), Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Egg, Extra Virgin Olive Oil. Dinner: Mixed Nuts, Price Chopper Celery, Red Tomatoes, Extra Virgin Olive Oil, Fresh Express American Lettuce Blend, Bell Peppers, Cucumber (Peeled), Yellow Onions (Sauteed). more...
|
|
2440 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 36 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
 Comments
27 Jun 14 by member: SherrieC
|
Way to go, keep up the good loss!
27 Jun 14 by member: Re-energize
|
Your weight is just sliding off!
27 Jun 14 by member: LISfifty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sugar Waffle's weight history
|