Sugar Waffle's Journal, 04 July 2014

To All: Thank you for all of your support! I really appreciate it. Colleen

Diet Calendar Entries for 04 July 2014:
1733 kcal Fat: 121.74g | Prot: 76.00g | Carb: 91.59g.   Breakfast: Smithfield Thick Cut Bacon, Egg, Extra Virgin Olive Oil, Grapefruit (Pink and Red). Dinner: Peach, Cooked Spaghetti Squash, Red Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Extra Virgin Olive Oil, Bell Peppers. more...
2316 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...



     
 

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