bfd129's Journal, 03 July 2014

working on getting my food straightened out. I know how to make this work, I just need in the right mind set and I think I am there! Mind over matter!!
267.6 lb Lost so far: 53.4 lb.    Still to go: 122.6 lb.    Diet followed 100%.

Diet Calendar Entry for 03 July 2014:
1086 kcal Fat: 72.32g | Prot: 91.08g | Carb: 14.00g.   Breakfast: Atkins Atkins Steak Scramble, Coffee (Brewed From Grounds), Kraft Cool Whip Sugar Free. Lunch: Vlasic Dill Relish, Turkey Burger, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Beef, Bertolli Olive Oil, Kroger Fresh Selections Broccoli Slaw. more...
on diet bfd129's own diet   steady weight

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You can do it! 
03 Jul 14 by member: Shanabo

     
 

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