bfd129's Journal, 03 July 2014

working on getting my food straightened out. I know how to make this work, I just need in the right mind set and I think I am there! Mind over matter!!
267.6 lb Lost so far: 53.4 lb.    Still to go: 122.6 lb.    Diet followed 100%.

Diet Calendar Entry for 03 July 2014:
1086 kcal Fat: 72.32g | Prot: 91.08g | Carb: 14.00g.   Breakfast: Atkins Atkins Steak Scramble, Coffee (Brewed From Grounds), Kraft Cool Whip Sugar Free. Lunch: Vlasic Dill Relish, Turkey Burger, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Beef, Bertolli Olive Oil, Kroger Fresh Selections Broccoli Slaw. more...
on diet bfd129's own diet   steady weight

3 Supporters    Support   

You can do it! 
03 Jul 14 by member: Shanabo


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

bfd129's weight history

Get the app
© 2019 FatSecret. All rights reserved.