Weigh In record (no journal entry) for 24 April 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1808 kcal
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Fat: 79.88g | Prot: 61.09g | Carb: 222.66g.
Breakfast: Cinnamon Chip Scone, Nonfat Vanilla Latte (Tall). Dinner: Cooked Summer Squash (from Fresh), Cashew Nuts, Green Olives, Corn on the Cob, Boston Cream Pie Cake, Butter Croissants, Sweet Potato (Without Skin, Cooked, Boiled), Ham (Whole, Cured, Roasted). Snacks/Other: Special K Cereal Bars - Strawberry. more...
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2298 kcal
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Activities & Exercise:
Walking (shape ups) - 43 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 59 minutes. more...
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gaining 3.5 lb a week
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