|
I have long struggled to get weight going off. I would go up and down. I even did the HCG diet with out cheating one time. I recently had gone off plan of ATKINS NANY... that was easy to do since I was so discouraged at such a slow loss. I mean if I was lucky .8 pounds a week and I work out daily. I went back on plan June 22. I Chose to do DANDR 1992 VERSION.. It is working I have more energy, eat less, work out more since I have the energy to do so. I have lost 9.2 pounds in 8 days. I have never done that on any plan. I also have upped my water intake from 4 liters daily to 5 or 6. I also know I will slow down soon and that is okay as long as I see some weight loss weekly.
Diet Calendar Entry for 30 June 2014:
|
1620 kcal
|
Fat: 117.86g | Prot: 120.99g | Carb: 16.23g.
Breakfast: Butter, Portabella Mushrooms, Baby Spinach, Decaffeinated Coffee, DaVinci Gourmet Hazelnut Sugar Free Syrup, Heavy Cream, Bacon, Egg. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Dole Spring Mix Salad, Roasted Broiled or Baked Chicken Breast, Avocados, Celery, Radishes. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Cream Cheese Clouds. more...
|
|