Weigh In record (no journal entry) for 27 June 2014
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224.0 lb
Lost so far: 76.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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827 kcal
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Fat: 39.33g | Prot: 29.99g | Carb: 76.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Sara Lee Honey Wheat Bread, Kraft American Cheese Slice. Lunch: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Ready Pac Bistro Santa Fe Style Salad, Kraft American Cheese Slice, Sara Lee Honey Wheat Bread. more...
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losing 3.7 lb a week
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