Weigh In record (no journal entry) for 24 June 2014
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225.6 lb
Lost so far: 74.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1112 kcal
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Fat: 62.74g | Prot: 42.42g | Carb: 94.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Calidad Tortilla Chips, Great Value Thick & Chunky Salsa - Hot, Ready Pac Bistro Santa Fe Style Salad, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Chef Boyardee Chili Mac. more...
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losing 7.0 lb a week
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