Jackal187's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Mon 7th: 615 * 31%
fat: 50.00g
|
protein: 33.00g
|
carbs: 8.00g
- -
Fri 4th: 1207 * 60%
fat: 93.43g
|
protein: 69.63g
|
carbs: 18.64g
3699*  2492
Thu 3rd: 1672 * 84%
fat: 134.40g
|
protein: 79.95g
|
carbs: 36.22g
3711*  2039
Wed 2nd: 1128 * 47%
fat: 88.30g
|
protein: 57.42g
|
carbs: 17.50g
- -
Tue 1st: 826 * 34%
fat: 54.55g
|
protein: 59.82g
|
carbs: 21.01g
- -
January 2018
Sun 7th: 840 * 35%
fat: 73.25g
|
protein: 38.00g
|
carbs: 3.00g
- -
July 2017
Tue 25th: 1702 * 71%
fat: 136.48g
|
protein: 107.29g
|
carbs: 6.00g
- -
Mon 24th: 863 * 36%
fat: 68.38g
|
protein: 41.52g
|
carbs: 23.79g
- -
Sun 23rd: 660 * 28%
fat: 57.50g
|
protein: 32.00g
|
carbs: 2.00g
- -
Sat 22nd: 664 * 28%
fat: 53.69g
|
protein: 32.80g
|
carbs: 13.46g
- -
Fri 21st: 1238 * 52%
fat: 103.10g
|
protein: 67.30g
|
carbs: 8.88g
- -
Thu 20th: 1662 * 69%
fat: 135.99g
|
protein: 90.74g
|
carbs: 22.11g
- -
Wed 19th: 1682 * 70%
fat: 135.83g
|
protein: 91.39g
|
carbs: 23.20g
- -
Tue 18th: 1596 66%
fat: 132.72g
|
protein: 89.36g
|
carbs: 10.89g
- -
Fri 14th: 1006 * 42%
fat: 71.64g
|
protein: 80.15g
|
carbs: 9.30g
- -
Thu 13th: 2439 * 102%
fat: 184.87g
|
protein: 172.04g
|
carbs: 22.72g
- -
Wed 12th: 2654 * 111%
fat: 212.13g
|
protein: 179.08g
|
carbs: 12.45g
- -
Tue 11th: 1899 * 79%
fat: 146.05g
|
protein: 127.53g
|
carbs: 13.28g
- -
June 2017
Fri 9th: 988 79%
fat: 75.13g
|
protein: 64.29g
|
carbs: 5.44g
- -
Thu 8th: 810 * 65%
fat: 57.94g
|
protein: 58.43g
|
carbs: 4.82g
- -

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