Weigh In record (no journal entry) for 23 June 2014
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123.6 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1297 kcal
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Fat: 116.19g | Prot: 57.66g | Carb: 24.06g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Ralphs Pepperjack Cheese, Egg, Breakfast Best Sausage Patty. Lunch: Southern Grove Chopped Pecans, home made yogurt spread. Dinner: Atkins Advantage French Vanilla Shake, Simple Truth Black Chia Seeds, Heavy Cream. Snacks/Other: Kroger Heavy Whipping Cream, Southern Grove Oven Roasted Unsalted Whole Almonds, coconut fat bomb, peanut butter fat bomb. more...
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losing 2.1 lb a week
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