Weigh In record (no journal entry) for 21 June 2014
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124.2 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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2022 kcal
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Fat: 169.54g | Prot: 98.41g | Carb: 49.85g.
Breakfast: sesame crackers, Egg, Happy Harvest canned mushrooms, Coffee, Kroger Heavy Whipping Cream, Oscar Mayer Traditional Bacon. Lunch: Kroger Walnut Halves and Pieces, home made yogurt spread. Dinner: Olive Oil, Coffee, Heavy Cream, Sea Queen Salmon Fillets, Gia Russa Balsamic Vinegar of Modena Aged in Wood, Heinz Apple Cider Vinegar, Roma Tomatoes, Bell Peppers, Dole Romaine Lettuce, Sweet Onions, Sun Luck Toasted Sesame Seeds, Land O'Lakes Salted Butter, Cucumber (with Peel). Snacks/Other: sugar river origal snack sticks ends & peaces, Sargento Munster Cheese, Hormel Original Pepperoni Slices, Heavy Cream, Wegmans Natural Crunchy Peanut Butter, Price Chopper Celery. more...
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losing 4.2 lb a week
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