PHgardener's Weight History



Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 125.0 lb
Start: 147.0 lb
Get your Blood-Sugar Act Together!!!:
23 Feb 19 132.2 lb Down Reasonably Well
22 Feb 19 132.6 lb Down Reasonably Well
21 Feb 19 133.0 lb Up Reasonably Well
14 Feb 19 131.4 lb Down Reasonably Well
13 Feb 19 132.4 lb Down Reasonably Well
12 Feb 19 134.4 lb Up Reasonably Well
11 Feb 19 134.0 lb Steady Reasonably Well
10 Feb 19 134.0 lb Up Reasonably Well
09 Feb 19 133.4 lb Up Reasonably Well
08 Feb 19 133.0 lb Down Reasonably Well
07 Feb 19 134.6 lb Up Reasonably Well
06 Feb 19 134.4 lb Up Reasonably Well
05 Feb 19 133.8 lb Down Reasonably Well
04 Feb 19 135.4 lb Up Reasonably Well
03 Feb 19 134.8 lb Up Reasonably Well
02 Feb 19 133.0 lb Up Reasonably Well
01 Feb 19 132.8 lb Down Reasonably Well
31 Jan 19 133.4 lb Down 100%
30 Jan 19 135.0 lb Down Reasonably Well
29 Jan 19 135.4 lb Down Reasonably Well
28 Jan 19 137.2 lb Up Reasonably Well
27 Jan 19 136.2 lb Up Reasonably Well
26 Jan 19 135.0 lb Down Reasonably Well
25 Jan 19 136.0 lb Up Reasonably Well
24 Jan 19 135.6 lb Up Reasonably Well
23 Jan 19 134.8 lb Up Reasonably Well
22 Jan 19 134.6 lb Down Reasonably Well
Induction Phase:
21 Jan 19 137.0 lb Up Reasonably Well
20 Jan 19 135.2 lb Down Reasonably Well
19 Jan 19 136.2 lb Down Reasonably Well
18 Jan 19 137.0 lb Down Reasonably Well
17 Jan 19 138.4 lb Up Reasonably Well
16 Jan 19 135.8 lb Down Reasonably Well
15 Jan 19 137.6 lb Down Reasonably Well
14 Jan 19 139.0 lb Up Reasonably Well
13 Jan 19 137.0 lb Up Reasonably Well
12 Jan 19 136.2 lb Down Reasonably Well
11 Jan 19 136.8 lb Down Reasonably Well
10 Jan 19 137.0 lb Down Reasonably Well
09 Jan 19 137.2 lb Down Reasonably Well
08 Jan 19 139.2 lb Down Reasonably Well
07 Jan 19 139.4 lb Down Reasonably Well
06 Jan 19 140.2 lb Up Reasonably Well
05 Jan 19 139.8 lb Down Reasonably Well
04 Jan 19 142.2 lb Down Reasonably Well
03 Jan 19 143.2 lb Down Reasonably Well
02 Jan 19 146.0 lb Down Reasonably Well
Get your Blood-Sugar Act Together!!!:
01 Jan 19 147.0 lb Up Reasonably Well


Diet: Atkins
Date Weight How closely followed?
Goal: 125.0 lb
Start: 180.4 lb
Induction Phase:
31 Dec 18 145.2 lb Up Reasonably Well
24 Dec 18 141.2 lb Down Reasonably Well
07 Dec 18 144.7 lb Down Reasonably Well
05 Nov 18 153.0 lb Up Reasonably Well
25 Oct 18 145.0 lb Down Reasonably Well
08 Oct 18 153.8 lb Up Reasonably Well
07 Oct 18 152.6 lb Up Reasonably Well
01 Apr 18 145.8 lb Down Reasonably Well
11 Mar 18 151.4 lb Down Reasonably Well
22 Feb 18 156.0 lb Down 100%
14 Feb 18 157.2 lb Down 100%
12 Feb 18 159.6 lb Steady Reasonably Well
10 Feb 18 159.6 lb Down Reasonably Well
05 Feb 18 160.8 lb Down 100%
12 Jan 18 172.2 lb Up Reasonably Well
10 Nov 16 135.4 lb Up Reasonably Well
09 Nov 16 134.4 lb Down Reasonably Well
24 Oct 16 138.2 lb Up Reasonably Well
19 Oct 16 137.0 lb Down Reasonably Well
18 Oct 16 138.6 lb Down Reasonably Well
16 Oct 16 139.2 lb Up Reasonably Well
15 Oct 16 138.4 lb Down Reasonably Well
14 Oct 16 140.4 lb Up Reasonably Well
12 Oct 16 139.4 lb Up Reasonably Well
11 Oct 16 138.8 lb Down Reasonably Well
30 Sep 16 141.4 lb Down Reasonably Well
29 Sep 16 142.0 lb Down Reasonably Well
28 Sep 16 144.6 lb Down Reasonably Well
27 Sep 16 146.0 lb Up Reasonably Well
Ongoing Weight Loss Phase (OWL) :
13 Nov 14 114.4 lb Down Reasonably Well
11 Nov 14 115.0 lb Down 100%
01 Nov 14 116.0 lb Down Reasonably Well
31 Oct 14 119.2 lb Down Reasonably Well
30 Oct 14 120.0 lb Steady Reasonably Well
29 Oct 14 120.0 lb Up Reasonably Well
Induction Phase:
28 Oct 14 119.4 lb Up 100%
24 Oct 14 118.2 lb Steady Reasonably Well
23 Oct 14 118.2 lb Down 100%
22 Oct 14 119.6 lb Down 100%
21 Oct 14 121.8 lb Down 100%
20 Oct 14 122.6 lb Down 100%
19 Oct 14 125.2 lb Up Poorly
01 Oct 14 119.0 lb Down Reasonably Well
26 Jun 14 121.4 lb Down 100%
25 Jun 14 121.6 lb Down Reasonably Well
24 Jun 14 122.2 lb Down Reasonably Well
23 Jun 14 123.6 lb Down Reasonably Well
21 Jun 14 124.2 lb Down Reasonably Well
20 Jun 14 124.8 lb Down Reasonably Well
19 Jun 14 125.4 lb Up 100%
12 Jun 14 124.2 lb Down Reasonably Well
11 Jun 14 125.8 lb Down Reasonably Well
10 Jun 14 126.0 lb Steady Reasonably Well
09 Jun 14 126.0 lb Steady Reasonably Well
08 Jun 14 126.0 lb Up Reasonably Well
07 Jun 14 124.0 lb Down Reasonably Well
06 Jun 14 125.0 lb Down Reasonably Well
05 Jun 14 127.0 lb Steady Reasonably Well
04 Jun 14 127.0 lb Steady Reasonably Well
03 Jun 14 127.0 lb Steady Reasonably Well
02 Jun 14 127.0 lb Up Reasonably Well
01 Jun 14 126.0 lb Up Reasonably Well
31 May 14 124.4 lb Down Reasonably Well
29 May 14 127.4 lb Down Reasonably Well
28 May 14 128.4 lb Down 100%
24 May 14 129.2 lb Down 100%
22 May 14 130.0 lb Down Reasonably Well
15 May 14 131.0 lb Down 100%
14 May 14 131.8 lb Down Reasonably Well
09 May 14 133.2 lb Down Reasonably Well
07 May 14 135.4 lb Up 100%
03 May 14 133.6 lb Down Reasonably Well
30 Apr 14 133.8 lb Up 100%
29 Apr 14 133.5 lb Down 100%
27 Apr 14 135.0 lb Down 100%
26 Apr 14 137.6 lb Down Reasonably Well
24 Apr 14 138.0 lb Down 100%
23 Apr 14 138.6 lb Down Reasonably Well
22 Apr 14 140.6 lb Up 100%
18 Apr 14 137.0 lb Down Reasonably Well
15 Apr 14 138.2 lb Up 100%
14 Apr 14 137.2 lb Down 100%
13 Apr 14 139.4 lb Down 100%
12 Apr 14 140.4 lb Down Reasonably Well
11 Apr 14 142.0 lb Down Reasonably Well
10 Apr 14 142.4 lb Down 100%
09 Apr 14 143.4 lb Up 100%
08 Apr 14 142.6 lb Down Reasonably Well
07 Apr 14 144.8 lb Up Poorly
05 Apr 14 142.6 lb Down 100%
03 Apr 14 144.6 lb Down 100%
01 Apr 14 145.6 lb Down 100%
31 Mar 14 148.6 lb Up 100%
30 Mar 14 146.2 lb Up Reasonably Well
29 Mar 14 144.6 lb Up 100%
28 Mar 14 144.2 lb Steady 100%
27 Mar 14 144.2 lb Down 100%
26 Mar 14 145.0 lb Down 100%
25 Mar 14 146.4 lb Down 100%
24 Mar 14 151.0 lb Steady 100%
23 Mar 14 151.0 lb Down Not Applicable
03 Mar 14 161.0 lb Down Reasonably Well
03 Feb 14 177.0 lb Down Poorly
01 Jan 14 180.4 lb Start Not Applicable

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LCHF: Low carb, High fat / Ketogenic Diet