Weigh In record (no journal entry) for 24 June 2014
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122.2 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1111 kcal
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Fat: 69.75g | Prot: 79.59g | Carb: 37.26g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Egg, Oscar Mayer Traditional Bacon. Lunch: Atkins Advantage Morning Cinnamon Bun Bar. Dinner: Aldi beef ribeye steak, Cucumber (with Peel), Sweet Onions, Dole Romaine Lettuce, Bell Peppers, Roma Tomatoes, Heinz Apple Cider Vinegar, Olive Oil. Snacks/Other: Southern Grove Oven Roasted Unsalted Whole Almonds, coconut fat bomb. more...
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losing 9.8 lb a week
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 Comments
Wow, you're doing great!!! Good job.. keep going.
24 Jun 14 by member: Deborahg382
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