Mikis Kalogeris 's Journal, 27 June 2014

Very slow. Why? Low calorie intake 1000 k/cal + stationary bicycle (one hour)
205.3 lb Lost so far: 8.6 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2014:
891 kcal Fat: 28.88g | Prot: 69.64g | Carb: 82.95g.   Breakfast: Pita Bread, Quail Egg, Salami. Lunch: Chicken Breast, Knorr Carrot & Coriander Soup. Dinner: Skinless Chicken Breast, Trader Joe's Dolmas (Stuffed Grape Leaves), Spaghetti. Snacks/Other: Plums. more...
2610 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Counting!   losing 2.5 lb a week


That's a great first week. If you lost 2 lbs a week for a year, you would lose 104 lbs. Just stick with it. Patience and persistence is what takes us to goal. Next week you could be down 5 lbs. Stay on plan, drink your water and be active. Watch your sodium. It will happen. 
27 Jun 14 by member: Suzi161


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Counting!

Mikis Kalogeris 's weight history

Get the app
© 2019 FatSecret. All rights reserved.