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Very slow. Why? Low calorie intake 1000 k/cal + stationary bicycle (one hour)
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That's a great first week. If you lost 2 lbs a week for a year, you would lose 104 lbs. Just stick with it. Patience and persistence is what takes us to goal. Next week you could be down 5 lbs. Stay on plan, drink your water and be active. Watch your sodium. It will happen.
27 Jun 14 by member: Suzi161
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Mikis Kalogeris 's weight history
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