Weigh In record (no journal entry) for 29 June 2009
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152.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2009:
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1549 kcal
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Fat: 71.90g | Prot: 78.83g | Carb: 155.71g.
Breakfast: yellow pepper, egg whites (4 eggs). Lunch: apple, fresh express Caesar lite. Dinner: chicken, Pacifica Salad fresh express. Snacks/Other: Strawberryt Marshmallow, chocolate nuggets, power bar protein plus. more...
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2374 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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gaining 3.0 lb a week
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