Weigh In record (no journal entry) for 22 June 2009
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2009:
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1394 kcal
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Fat: 54.02g | Prot: 78.64g | Carb: 132.82g.
Breakfast: Chocolate Protein Wheybolic Extreme 60. Lunch: Whole Wheat Dinner Rolls. Dinner: potato salad. Snacks/Other: riesen. more...
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gaining 0.6 lb a week
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