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hverryt
hverryt
Joined November 2008
Posts
180
Following
5
Followers
4
Weight History
Start Weight
150.0 lb
Lost so far:
34.7 lb
Current Weight
184.7 lb
Performance:
losing 3.1 lb a week
Goal Weight
135.0 lb
Still to go:
49.7 lb
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hverryt's Weight History
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hverryt's Latest Member Challenges
157
Make me skinny!!
status:
Completed
ended:
11 Mar 13
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97
20lb in 3 Months
status:
Completed
ended:
09 Sep 09
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Following
Slmshdy
last weighin:
losing 3.5 lb a week
Curvaceous Cutey
last weighin:
losing 1.7 lb a week
mry865
last weighin:
losing 0.6 lb a week
nananana
last weighin:
losing 0.9 lb a week
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hverryt's Latest Posts
help
I've been stuck at a plateau for months and months now too. I gain and lose the same 3 pounds constantly. I think sometimes we need to mix up our exercises and intensity to shock our body out of it's routines and make it work harder. Have you tried running intervals? Run full out for a minute, walk a minute (or two), and repeat? Intervals are supposed to be great at upping your metabolism because they keep your heart working hard. Not sure, what else to try...
posted
17 Dec 2008, 00:50
hverryt has submitted 1 post
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hverryt's Recent Food & Exercise
1 serving Ritz Fresh Stacks
1 serving Zoi Greek Yogurt Vanilla Greek Yogurt (8 oz)
1 serving Marie Callender's Chicken Pot Pie
Walking (exercise) - 3.5/mph
Desk Work
Driving
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hverryt's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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