Date started: 16 Jun 09

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 150.0 lb
30 Sep 23	184.7 lb	Reasonably Well
28 Sep 23	185.6 lb	Reasonably Well
25 Sep 23	185.9 lb	Reasonably Well
10 Nov 20	188.2 lb	Reasonably Well
19 Oct 20	186.2 lb	Reasonably Well
08 Oct 20	183.4 lb	Reasonably Well
05 Oct 20	182.9 lb	Reasonably Well
04 Oct 20	182.7 lb	Reasonably Well
03 Oct 20	183.6 lb	Reasonably Well
27 Sep 20	183.8 lb	Reasonably Well
26 Sep 20	183.2 lb	Reasonably Well
25 Sep 20	183.4 lb	Reasonably Well
24 Sep 20	184.9 lb	Reasonably Well
23 Sep 20	184.0 lb	Reasonably Well
22 Sep 20	184.3 lb	Reasonably Well
21 Sep 20	184.0 lb	Reasonably Well
20 Sep 20	183.2 lb	Reasonably Well
18 Sep 20	183.4 lb	Reasonably Well
17 Sep 20	183.8 lb	Reasonably Well
16 Sep 20	183.6 lb	Reasonably Well
15 Sep 20	183.8 lb	Reasonably Well
14 Sep 20	183.6 lb	Reasonably Well
13 Sep 20	183.2 lb	Reasonably Well
12 Sep 20	182.9 lb	Reasonably Well
11 Sep 20	182.7 lb	Reasonably Well
10 Sep 20	184.3 lb	Reasonably Well
08 Sep 20	184.1 lb	Reasonably Well
07 Sep 20	185.1 lb	Reasonably Well
06 Sep 20	184.7 lb	Reasonably Well
05 Sep 20	185.1 lb	Reasonably Well
04 Sep 20	185.6 lb	Reasonably Well
03 Sep 20	185.6 lb	Reasonably Well
02 Sep 20	185.4 lb	Reasonably Well
01 Sep 20	185.1 lb	Reasonably Well
31 Aug 20	186.9 lb	Reasonably Well
30 Aug 20	185.4 lb	Reasonably Well
29 Aug 20	187.8 lb	Reasonably Well
28 Aug 20	186.5 lb	Reasonably Well
27 Aug 20	186.5 lb	Reasonably Well
26 Aug 20	187.8 lb	Reasonably Well
25 Aug 20	188.5 lb	Reasonably Well
24 Aug 20	189.5 lb	Reasonably Well
23 Aug 20	189.8 lb	Reasonably Well
22 Aug 20	191.8 lb	Reasonably Well
21 Aug 20	192.9 lb	Reasonably Well
20 Aug 20	194.2 lb	Reasonably Well
19 Aug 20	194.8 lb	Reasonably Well
18 Aug 20	194.4 lb	Reasonably Well
09 Sep 18	178.5 lb	Reasonably Well
05 May 18	182.3 lb	Reasonably Well
03 May 14	161.7 lb	Reasonably Well
25 Apr 14	165.1 lb	Reasonably Well
20 Jan 14	153.8 lb	Reasonably Well
17 Jan 14	153.1 lb	Reasonably Well
15 Jan 14	154.1 lb	Reasonably Well
13 Jan 14	155.2 lb	Reasonably Well
10 Jan 14	153.7 lb	Reasonably Well
09 Jan 14	153.7 lb	Reasonably Well
08 Jan 14	154.9 lb	Reasonably Well
07 Jan 14	155.3 lb	Reasonably Well
06 Jan 14	156.5 lb	Reasonably Well
05 Jan 14	157.8 lb	Reasonably Well
04 Jan 14	157.7 lb	Reasonably Well
03 Jan 14	158.8 lb	Reasonably Well
02 Jan 14	160.5 lb	Reasonably Well
01 Jan 14	161.7 lb	Reasonably Well
31 Dec 13	159.9 lb	Reasonably Well
17 Dec 13	157.7 lb	Reasonably Well
07 May 13	155.2 lb	Reasonably Well
29 Apr 13	152.8 lb	Reasonably Well
27 Apr 13	153.6 lb	Reasonably Well
26 Apr 13	153.4 lb	Reasonably Well
25 Apr 13	153.2 lb	Reasonably Well
24 Apr 13	154.4 lb	Reasonably Well
28 Feb 13	148.2 lb	Reasonably Well
20 Feb 13	146.0 lb	Reasonably Well
14 Feb 13	145.4 lb	Reasonably Well
10 Feb 13	143.2 lb	Reasonably Well
09 Feb 13	144.8 lb	Reasonably Well
07 Feb 13	145.6 lb	Reasonably Well
06 Feb 13	145.4 lb	Reasonably Well
05 Feb 13	143.2 lb	Reasonably Well
04 Feb 13	145.0 lb	Reasonably Well
03 Feb 13	144.4 lb	Reasonably Well
01 Feb 13	144.2 lb	Reasonably Well
31 Jan 13	145.6 lb	100%
30 Jan 13	145.4 lb	Reasonably Well
28 Jan 13	146.6 lb	Reasonably Well
27 Jan 13	147.2 lb	Reasonably Well
26 Jan 13	145.8 lb	Reasonably Well
25 Jan 13	147.0 lb	100%
24 Jan 13	147.0 lb	100%
23 Jan 13	147.0 lb	Reasonably Well
22 Jan 13	146.2 lb	Reasonably Well
21 Jan 13	147.0 lb	100%
20 Jan 13	147.0 lb	Reasonably Well
19 Jan 13	147.4 lb	Reasonably Well
18 Jan 13	147.2 lb	Reasonably Well
16 Jan 13	148.0 lb	Reasonably Well
15 Jan 13	148.8 lb	Reasonably Well
14 Jan 13	149.4 lb	Reasonably Well
12 Jan 13	148.2 lb	Reasonably Well
11 Jan 13	149.6 lb	Reasonably Well
10 Jan 13	151.2 lb	100%
09 Jan 13	150.0 lb	100%
08 Jan 13	151.0 lb	100%
07 Jan 13	152.4 lb	100%
06 Jan 13	153.8 lb	100%
05 Jan 13	153.8 lb	Reasonably Well
04 Jan 13	152.8 lb	Reasonably Well
03 Jan 13	153.8 lb	Reasonably Well
02 Jan 13	156.2 lb	Reasonably Well
01 Jan 13	155.2 lb	Poorly
21 Sep 12	145.2 lb	Reasonably Well
20 Sep 12	146.6 lb	Reasonably Well
19 Sep 12	146.6 lb	Reasonably Well
18 Sep 12	147.4 lb	Reasonably Well
17 Sep 12	147.2 lb	Reasonably Well
08 Sep 12	143.2 lb	Reasonably Well
06 Sep 12	144.0 lb	Reasonably Well
05 Sep 12	145.6 lb	Reasonably Well
04 Sep 12	146.4 lb	Reasonably Well
01 Sep 12	144.8 lb	Reasonably Well
31 Aug 12	143.6 lb	Reasonably Well
30 Aug 12	145.4 lb	Reasonably Well
29 Aug 12	146.2 lb	Reasonably Well
28 Aug 12	145.4 lb	Reasonably Well
17 Jul 12	141.2 lb	Reasonably Well
14 Feb 12	129.6 lb	Reasonably Well
13 Feb 12	132.0 lb	Reasonably Well
12 Feb 12	132.4 lb	Reasonably Well
07 Jan 12	131.4 lb	Reasonably Well
06 Jan 12	132.6 lb	Reasonably Well
05 Jan 12	132.6 lb	Reasonably Well
04 Jan 12	133.4 lb	Reasonably Well
03 Jan 12	133.6 lb	Reasonably Well
02 Jan 12	135.4 lb	Reasonably Well
16 Jan 11	127.0 lb	Reasonably Well
13 Jul 10	133.0 lb	Reasonably Well
21 Sep 09	151.6 lb	Not Applicable
08 Jul 09	146.8 lb	Reasonably Well
07 Jul 09	149.2 lb	Reasonably Well
04 Jul 09	147.4 lb	100%
03 Jul 09	147.2 lb	100%
02 Jul 09	148.4 lb	100%
01 Jul 09	149.2 lb	Reasonably Well
30 Jun 09	151.2 lb	Reasonably Well
29 Jun 09	152.6 lb	Reasonably Well
22 Jun 09	149.6 lb	Reasonably Well
17 Jun 09	149.2 lb	Reasonably Well
16 Jun 09	150.0 lb	Not Applicable

Date started: 12 Nov 08

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 139.6 lb
14 Mar 09	146.2 lb	Reasonably Well
12 Mar 09	148.2 lb	Reasonably Well
04 Feb 09	147.6 lb	Reasonably Well
09 Jan 09	140.6 lb	Reasonably Well
08 Jan 09	140.6 lb	Reasonably Well
07 Jan 09	142.0 lb	Reasonably Well
06 Jan 09	142.4 lb	Reasonably Well
05 Jan 09	143.0 lb	Reasonably Well
03 Jan 09	144.0 lb	Reasonably Well
02 Jan 09	145.2 lb	Reasonably Well
22 Dec 08	141.2 lb	Reasonably Well
20 Dec 08	140.8 lb	Poorly
19 Dec 08	141.0 lb	Reasonably Well
18 Dec 08	140.8 lb	Reasonably Well
17 Dec 08	142.0 lb	Poorly
16 Dec 08	141.0 lb	Reasonably Well
15 Dec 08	142.2 lb	Reasonably Well
11 Dec 08	139.8 lb	Not Applicable
26 Nov 08	141.4 lb	Not Applicable
21 Nov 08	145.0 lb	Not Applicable
19 Nov 08	142.4 lb	Not Applicable
12 Nov 08	139.6 lb	Not Applicable