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well hello 150s how I have missed you 😂
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159.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1143 kcal
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Fat: 50.16g | Prot: 47.72g | Carb: 127.06g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee, Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: O Organics Low Sodium Chicken Broth, Minced Garlic, Great Value Unsalted Sweet Cream Butter Sticks, Great Value Extra Wide Egg Noodles, Onions, Celery, Carrots, Turkey Meat, Salt . Dinner: Kroger Bratwurst Sausage. Snacks/Other: Salt , Great Value Unsalted Sweet Cream Butter Sticks, Air Popped Popcorn , Great Value Vanilla Ice Cream Cups, Nabisco Chips Ahoy! Chocolate Chip Cookies, Kikkoman Soy Sauce, Kroger Teriyaki Sauce, Minute Instant White Rice, Birds Eye Stir-fry Vegetables, T. J. Farms Pepper Stir Fry, Turkey Breast Meat. more...
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2287 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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