Weigh In record (no journal entry) for 20 May 2014
Diet Calendar Entries for 20 May 2014:
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1468 kcal
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Fat: 97.56g | Prot: 116.54g | Carb: 37.03g.
Breakfast: So Delicious Coconut Milk Unsweetened, Coffee (Brewed From Grounds), Organic Valley Omega-3 Large Brown Eggs, Cacique Beef Chorizo. Lunch: Tillamook Vintage White Extra Sharp Cheddar Cheese, Fresh Ham. Dinner: Butter, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Cucumber (Peeled), Yellow Sweet Peppers, Radishes, Mixed Salad Greens, Green Sweet Pepper, Young Green Onions, Spinach, Celery. more...
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3350 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Sitting - 6 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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