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I am in day 4 of Atkins induction. have leveled off from hcg. Didn't gain the weight I thought I would. only 2 pounds of weight gain, haven't lost any yet but not gaining but lost inches whoo hoo.
Went for a mile walk yesterday, will doing some deep cleaning on home preparing to start exercise program tomorrow just got tapes last night in the mail.
Taking time to give myself pats on the back, on all the progress I have made. Also had a bit of a rough weekend. It finally dawned on me. My sisters will not support me on my wt loss. They give a bit of lip service and yet can't see almost 25 inches gone in a month. Yet see it on my BF... Tell me Good luck, tried that one didn't work.
Now that I am on a low carb diet I am doing a crash diet and wont be successful. Last night it finally hit me where all the negativity is coming from. IF I stay fat and out of shape then they look better which is a shame since I think they are beautiful women.
I am committed to getting into a healthy lifestyle. Looking forward to what the new year brings.
Stay Focus and Stay on track...
Diet Calendar Entry for 09 April 2014:
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1831 kcal
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Fat: 123.40g | Prot: 135.49g | Carb: 37.35g.
Breakfast: Omega Nutrition Certified Organic Coconut Oil, Kraft Shredded Parmesan Cheese, Kirkland Signature Crumbled Bacon, Tone's Onion Powder, Fresh Express Organic Baby Spinach, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Egg. Lunch: Celery, Great Value Real Mayonnaise, French's Classic Yellow Mustard, Tuna in Water (Canned), Mt. Olive Kosher Dill Spears, Young Green Onions. Dinner: Cook's Hickory Smoked Ham, Borden Finely Shredded Mild Cheddar Cheese, Zucchini, Cooked Mushrooms (from Fresh), Fresh Express Baby Spinach, Egg. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Tillamook Vintage White Extra Sharp Cheddar Cheese, Cucumber (with Peel), Atkins Advantage Milk Chocolate Delight Shake. more...
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