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A bit of weight gone and I think I am on a better path when it comes to how I eat. Although it is very "diety" since I am in losing mode.
we had a warming here on the Canadian Prairies. Temperature climbed to 22F . That is 55 degrees higher than last day I talked about the weather. I had my outdoor run yesterday and it was fabulous (I call it run but it is more like shuffling) Plan to go out again today. Have to take advantage of it. I kept up my exercising even as i lost control of my eating over the last year. So I am in not bad shape and has some muscle still (hidden under some fat right now, mind you.)
My daughter is still feeling her covid. It is making her very tired and she has a very sore throat and some coughing. It has not really improved over the last three days. I am hoping today will be a bit better for her. Maybe I will bring her some of my bone broth later. (Leave at the door delivery)
Hope everyone has a good Wednesday
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135.2 lb
Lost so far: 50.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1275 kcal
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Fat: 107.76g | Prot: 68.55g | Carb: 14.57g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Calavo Avocado, Bacon, Great Value Sausage Smoked. Dinner: Red pepper roasted salsa, Celery , Lettuce, Great Value Sausage Smoked. Snacks/Other: Balderson Extra Old Cheddar, Lindt 95% Cocoa Dark Chocolate, Utz Pork Rinds, Coffee, Tassos Kalamata Olives. more...
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losing 4.9 lb a week
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 Comments
My hubby is supposed to be out of quarantine today. He is sleeping very late as he too has been very tired. I’m hoping he is basically symptom-free so he can come out of that bedroom finally. And we can move on with as normal a life as possible. Even though this wave is supposed to be lesser traumatic, it varies from person to person and my son was much worse than my hubby which was quite a shock to me. Here’s to us all being healthy!!
12 Jan 22 by member: wifey9707
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Wifey is your son better?
12 Jan 22 by member: liv001
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I hope your baby feels better very soon. She is a blessed little lady to have you near enough to bring her broth... And to be so loved by you. ❤️I remember experiencing the Chinook winds bringing huge temperature change on the prairie. The dramatic change makes even pretty cold temps feel like shirtsleeve, balmy weather! I hope you get to enjoy it while you can!!! I miss the prairie... Just not the winter, deep freeze part and the endless wind! ❤️
12 Jan 22 by member: melissatwa
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I hope your daughter feels better. You are losing fast!
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Wishing your daughter rapid improvement. And to your families as well, Melissa and Wifey.
13 Jan 22 by member: erikahollister
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13 Jan 22 by member: wifey9707
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Nice loss! Hope your daughter feels better soon.
13 Jan 22 by member: Fritzy 22
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