Weigh In record (no journal entry) for 28 March 2011
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168.2 lb
Lost so far: 20.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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689 kcal
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Fat: 19.86g | Prot: 72.64g | Carb: 51.22g.
Breakfast: Carbmaster Vanilla Yogurt. Lunch: Tuna Cups. Dinner: dim sum, Salmon Burger. more...
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losing 0.9 lb a week
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