| January 2012 |
| Tue 3rd: |
521 *
|
65%
|
fat: 24.53g |
| |
protein: 41.35g |
| |
carbs: 40.92g |
|
-
|
-
|
| November 2011 |
| Mon 14th: |
266 *
|
33%
|
fat: 6.12g |
| |
protein: 32.18g |
| |
carbs: 25.53g |
|
-
|
-
|
| May 2011 |
| Tue 3rd: |
432 *
|
54%
|
fat: 19.92g |
| |
protein: 39.57g |
| |
carbs: 23.06g |
|
-
|
-
|
| Mon 2nd: |
460 *
|
58%
|
fat: 9.50g |
| |
protein: 53.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| April 2011 |
| Fri 22nd: |
152 *
|
19%
|
fat: 1.73g |
| |
protein: 12.36g |
| |
carbs: 23.06g |
|
-
|
-
|
| Wed 20th: |
256 *
|
32%
|
fat: 1.73g |
| |
protein: 37.36g |
| |
carbs: 26.06g |
|
-
|
-
|
| Tue 19th: |
554 *
|
69%
|
fat: 12.50g |
| |
protein: 56.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 18th: |
705 *
|
88%
|
fat: 25.00g |
| |
protein: 36.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Sun 17th: |
570 *
|
71%
|
fat: 16.00g |
| |
protein: 74.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sat 16th: |
780 *
|
98%
|
fat: 3.50g |
| |
protein: 18.41g |
| |
carbs: 62.35g |
|
-
|
-
|
| Fri 15th: |
374 *
|
47%
|
fat: 6.00g |
| |
protein: 55.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 14th: |
544 *
|
68%
|
fat: 3.50g |
| |
protein: 49.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Wed 13th: |
621
|
78%
|
fat: 13.30g |
| |
protein: 68.31g |
| |
carbs: 60.73g |
|
-
|
-
|
| Tue 12th: |
675 *
|
84%
|
fat: 9.43g |
| |
protein: 75.78g |
| |
carbs: 75.39g |
|
-
|
-
|
| Mon 11th: |
641 *
|
80%
|
fat: 12.31g |
| |
protein: 43.32g |
| |
carbs: 92.87g |
|
-
|
-
|
| Sun 10th: |
555 *
|
69%
|
fat: 13.50g |
| |
protein: 51.00g |
| |
carbs: 72.00g |
|
1903*
|
 1348
|
| Sat 9th: |
421 *
|
53%
|
fat: 3.19g |
| |
protein: 62.38g |
| |
carbs: 34.73g |
|
2523*
|
2102
|
| Thu 7th: |
544 *
|
68%
|
fat: 23.00g |
| |
protein: 50.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 6th: |
410 *
|
51%
|
fat: 5.50g |
| |
protein: 66.00g |
| |
carbs: 20.00g |
|
2148*
|
1738
|
| Tue 5th: |
714 *
|
89%
|
fat: 14.50g |
| |
protein: 110.00g |
| |
carbs: 45.00g |
|
2287*
|
1573
|
