Weigh In record (no journal entry) for 22 March 2011
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169.0 lb
Lost so far: 20.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2011:
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697 kcal
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Fat: 23.30g | Prot: 85.92g | Carb: 26.84g.
Breakfast: gala apple. Lunch: Turkey Breat Meat Kirkland Signature. Dinner: Oven Browned Turkey Breast. Snacks/Other: Sugar Free Chocolates, Beef Jerky, chocolate protein shake. more...
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losing 5.3 lb a week
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